Photography

Flash Exposure Calculator

Enter guide number, distance and ISO to see a suggested f-number.

Suggested aperture
GN ÷ distance—
ISO factor √(ISO/100)—
f-number—
Manual flash starting point — modifiers and bounce change real exposure.

What aperture for flash?

Manual flash starts from guide number (GN): a manufacturer rating that links power to distance and aperture. A common form is aperture ≈ (GN ÷ distance) × √(ISO ÷ 100), with distance in the same units the GN was measured (metres or feet). A GN 36 flash at 3 m and ISO 200 suggests roughly f/8.5 before modifiers. Softboxes, bounce and high-speed sync change the real stop — use this as a meterless starting point, then chimp or meter. Depth of field context sits in depth of field; shutter starting points in shutter speed.

Worked example

GN 36 ÷ 3 m = 12; at ISO 200 multiply by √(200/100) ≈ 1.414 → about f/17. At ISO 100 the same distance is f/12.

Limits and assumptions

Direct flash, rated GN, matching distance units. No TTL automation or modifier loss factors.

Frequently asked questions

What is a guide number (GN)?

Guide number is a flash power rating. In simple terms, GN ≈ aperture × distance (in the rated units) at ISO 100 — rearrange to solve for f-stop.

Metres or feet?

Match whatever the flash manual uses for that GN. Mixing units ruins the result.

Why the ISO square root?

Each stop of ISO multiplies sensitivity; the √(ISO/100) term scales the ISO 100 GN formula.

TTL vs manual?

TTL meters for you. This page is for manual power and learning how GN relates to distance.

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